Christmas is over, it’s time to settle back to the rhythm of daily life, our routines, work and play. Although we can begin to welcome the days lengthening, Spring is a few months away. This is the time to nurture ourselves, starting a new year with fresh plans and commitments to our health and wellbeing.
All classes begin again this week and new students are welcome to join at any time.
We had another lovely Summer School at the weekend in Maenclochog and now classes have stopped for the summer.
Classes in Narberth and Maenclochog will begin again on the 17th, 18th & 19th of September. Email or call me if you would like further details.
“… thank you for another great Summer School. It was good to be with everyone again, enjoying ourselves both learning new things and revisiting older exercises too. You have a definite knack for getting the balance right and keeping the flow going. “
Saturday & Sunday, 20th & 21st July 2019, 10am to 4.30pm
Maenclochog Community Hall, Pembrokeshire, SA66 7LA
Cost: £85 for two days or £45 per day. Pre-booking is essential.
Join us for this weekend Summer School of Tai Ji Quan (Tai Chi Chuan) which is open to all, beginners and experienced students of all ages. Everyone is welcome and you can attend for one or two days.
Tai Ji Quan is a system of mindful movement that promotes health and
well-being. Your ability to relax, your flexibility, co-ordination and balance
will improve with practice, helping you to nurture and care for yourself on a
daily basis. You will be able to enjoy a range of traditional Chinese Health
Arts which we can adapt to suit your individual health needs.
Clarehas over 30 years’ experience of teaching Tai Ji Quan, running Summer School in the tranquil Preseli Mountains since 1997. Clare will be joined by Sean Dowdall, both are qualified experienced teachers of Tai Ji Quan who trained with the Nei Chia Association in the UK & in China.
still as a mountain, move like a great river.”
There will be no classes from Wednesday 26th June for a week. I’m off to Austria to see my son. Classes will restart on Thursday July 4th and continue until July 24th before stopping for a summer break.
Whilst Qigong and Tai Ji have long been used for pain relief in China, many people still search for scientific ‘proof’ of benefit. This US study is therefore provides welcome evidence for any doubters.
Participants were questioned about pain intensity, physical function, fatigue, depression, anxiety and overall wellbeing and scores improving in every area. The study did confirm that regular practise is an also essential!