Clare Skelton offers classes and workshops in Tai Ji Quan (Tai Chi Chuan) and Qigong promoting health and well-being for everyone. Whether in a class or in the workplace, these traditional Chinese health arts will enhance your overall health, vitality and ability to cope with the ups and downs of daily life.
For older students, Tai Ji is the ideal form of exercise. Through practising these the gentle mindful movements, your breathing, relaxation, balance and co-ordination will improve. It is never too late to learn, the work can easily be adapted to suit your individual fitness or health needs.
“I was an absolute beginner and was made very welcome by the other class mates. It is a friendly class. I joined to improve my balance as I have a history of falling. I am amazed how quickly I have seen improvement and I would highly recommend this class.”
“I joined Clare’s class 10 years ago to help with my chronic back pain. I found the deep breathing techniques and slow, gentle movements of Tai Chi and Qigong really helped reduce muscle tension and aid relaxation, it has made a real difference to my physical and emotional wellbeing. I always leave feeling most positive, relaxed and calm.”
Headshot photograph by Andie Clay