As the Coronavirus lockdown stopped all classes, I soon moved to teaching on line. These twice weekly classes proved a great success and I will be restarting classes on line after a summer break.
These classes included basic stretching and strengthening exercise, with letting go work to keep us going at this challenging time and to support the immune system. They provide an introduction to the Traditional Chinese Medicine system and Qigong practice.
Zoom classes will restart in September, details to follow.
Monday didn’t feel the same! I have realised over the weeks how much you have helped us in lockdown. Thank you so much for all you put into it to help us relax and keep in good shape . Although I didn’t really know anyone we became Zoom friends. Friendly faces and voices.
I just wanted to say thanks for all the classes. They were such a comfort to me and really helped me to realise the benefit of simply having to slow down and breathe! Also I found so many of the exercises helped free my upper back and shoulders, where I always hold lots of cello tension!
Thanks again for all your brilliant zoom classes Clare, it really feels like a lifeline and helps me to know what day of the week it is too!
Thank you so much. I find having these sessions so beneficial both physically and mentally. Being part of such a group of like-minded people gives a sense of belonging during the isolation of lock down.