Summer School 2019

This year will be our 22nd Annual Summer School held in the lovely community hall in Maenclochog. We will practise outside as much as possible in the fresh mountain air overlooking the Preseli Hills.

Everyone is welcome, no previous experience is necessary. Contact me for further details.

Summer School

Summer school this year will be on Saturday 20th and Sunday 21st of July in Maenclochog. Everyone is welcome to join us for two days of Tai Ji Quan, Qigong, Tai Ji staff, remedial exercise and more.

Each day will be from 10 am to 4.30 pm in Maenclochog Community Hall. Further detail to follow.

This year will be the 22nd Summer School we have held in West Wales.

Qigong and Fibromyalgia

Whilst Qigong and Tai Ji have long been used for pain relief in China, many people still search for scientific ‘proof’ of benefit. This US study is therefore provides welcome evidence for any doubters.

https://www.hindawi.com/journals/ecam/2014/379715/

Participants were questioned about pain intensity, physical function, fatigue, depression, anxiety and overall wellbeing and scores improving in every area. The study did confirm that regular practise is an also essential!

Tai Ji on TV

Michael Mosley confirms what the Chinese have known for thousands of years, Tai Ji will improve your heart rate, blood pressure and blood vessels.

He didn’t begin to explore the benefits of Tai Ji for breathing, balance, co-ordination, well-being etc etc etc.