Tai Ji Quan and Qigong
Live classes will restart in September in Meanclochog Community Hall.
Tuesday Afternoon 3pm to 5pm
The first hour of this class is suitable for beginners and those unused to exercise. The second part of the class is dedicated to learning the 88 Yang Style Taijiquan and other health arts.
“I have been attending Clare’s classes for at least three years now. It has become like visiting myself once a week. Gathering in the energy that gets diluted in the cares of everyday life and consolidating. Clare is very knowledgeable, unpretentious and attentive. On offer is a practical and enjoyable path to balance awareness and calm.”
All classes begin with a range of gentle warm-up exercises, these may be seated or standing depending on the class and the individual. They will include a range of relaxation, stretching, breathing and strengthening work. There is no competition and students soon learn to work to suit their own ability with ease, increasing their awareness of their own limitations and needs. These traditional remedial exercises begin to promote the flow of Qi and the flexibility to move, so that students can begin the journey of learning the Tai Ji or Qigong forms.
Please wear looses clothing and soft soled shoes.