Online at last, as you can see it is a bit rough and ready, but I’ve made a start! I need to get more pictures so if anyone has any from Summer School I’d be grateful.
Michael Mosley confirms what the Chinese have known for thousands of years, Tai Ji will improve your heart rate, blood pressure and blood vessels.
He didn’t begin to explore the benefits of Tai Ji for breathing, balance, co-ordination, well-being etc etc etc.
In Cardiff, learning about making a website, at last!