Autumn Term

The summer has flown and it is now time to think about restarting classes for the autumn term.

The Monday Zoom class will restart on Monday 20th September, email me if you were not in the class last term and would like to join us.

The Tai Ji class in Maenclochog Hall will restart on Tuesday 21st September, email me for further details.

Make the most of the sunshine while its here!

Summer Break

All classes have stopped now until September. It has been a long tough year for everyone and I am looking forward to a break away from the screen.

Take good care of yourselves, make the most of the fresh air and sunshine. We are not out of this yet!

Emerging out of lockdown

The pandemic has touched us all, changing our lives, our priorities and attitudes. The ending of lockdown will bring it’s challenges as we get used to being back in the world.

It will be wonderful to return to class, working together in Maenclochog and at Missenden Abbey in the summer. Zoom will never replace the live class. We will proceed with caution and aim to make the classes as safe as we can for everyone.

Further details to follow.

Zoom on Monday

Classes restart on Monday 14th September at 4pm.

I’m so pleased this class is re-starting. I’ve missed it, and so has my body!

…looking forward to the classes starting again, they were a lifeline during lockdown.

Thank you so much for your email about your wonderful classes. I am so delighted you are continuing them…

Zoom Classes

Classes on Zoom will restart on Monday 14th September. These classes include basic stretching, relaxing and strengthening exercise as well as the 18 Qigong form.

Neither the Bloomfield Center in Narberth nor Maenclochog Hall is open for classes yet but I hope to restart ‘live’ classes as soon as they are available.

You are welcome to email me for further details.

Autumn Term

August is drawing to a close and thoughts turn to the new term. It is still unclear as to when the Bloomfield or Maenclochog hall will reopen and with what new conditions. I am hoping to return to ‘live’ classes soon as well as continuing to run the Zoom class.

I’ll keep you posted…

Zoom Class

I held my first ‘Zoom’ class yesterday and plan to hold two each week on Monday and Thursday at 4pm.

Email me if you would like to join us. We’ll be exercising and practising Qigong together.

Keep moving, keep stretching and stay strong. Take good care of yourself.

Coronavirus

All classes have been suspended until further notice.

This is a difficult time for everyone, but we are blessed in West Wales to be able to get out and about and enjoy the fresh.

Just keep moving, keep stretching, keep practising and stay positive. Remember the principle of Yin and Yang, it will pass.

Very best wishes to everyone, stay well.

Happy New Year, Blwyddyn Newydd Dda

Christmas is over, it’s time to settle back to the rhythm of daily life, our routines, work and play. Although we can begin to welcome the days lengthening, Spring is a few months away. This is the time to nurture ourselves, starting a new year with fresh plans and commitments to our health and wellbeing.

All classes begin again this week and new students are welcome to join at any time.

Tai Ji Quan & Qigong

The Bloomfield Centre, Narberth

Tuesday Evenings 7 – 9 pm,

Wednesday Afternoon 4 – 5.30 pm

Qigong, Movement & Stillness

Maenclochog Community Hall, Maenclochog

Thursday Afternoon 4 – 5.30 pm

Autumn Term

Classes for this autumn begin again next week, 17th, 18th & 19th of September.

Beginners are welcome in any class throughout the year. The daytime classes are suitable to anyone unused to exercise or with particular health needs.