Whilst Qigong and Tai Ji have long been used for pain relief in China, many people still search for scientific ‘proof’ of benefit. This US study is therefore provides welcome evidence for any doubters.
https://www.hindawi.com/journals/ecam/2014/379715/
Participants were questioned about pain intensity, physical function, fatigue, depression, anxiety and overall wellbeing and scores improving in every area. The study did confirm that regular practise is an also essential!
Clare Skelton 