Christmas is over, it’s time to settle back to the rhythm of daily life, our routines, work and play. Although we can begin to welcome the days lengthening, Spring is a few months away. This is the time to nurture ourselves, starting a new year with fresh plans and commitments to our health and wellbeing.
All classes begin again this week and new students are welcome to join at any time.
Tai Ji Quan & Qigong
The Bloomfield Centre, Narberth
Tuesday Evenings 7 – 9 pm,
Wednesday Afternoon 4 – 5.30 pm
Qigong, Movement & Stillness
Maenclochog Community Hall, Maenclochog
Thursday Afternoon 4 – 5.30 pm